July is National Minority Mental Health Awareness Month. This is the perfect time to spotlight issues at the intersection of mental health and racism. Around the world, Black, Indigenous, and People of Color (BIPOC) are often targets of prejudice, discrimination, and...
As the value of mental health care becomes increasingly better understood, wellness has become an important topic on people’s minds. One great opportunity for encouraging mental wellness is giving back to a cause you passionately care about. It can be helpful to...
The holiday season can be a joyous but stressful time for many people. Between family gatherings, parties, gift-giving, and cooking, it can be overwhelming to add this on top of managing everyday life. In this blog post, we’ll provide tips on prioritizing your...
September is a month that holds great significance for many. As the leaves change and fall approaches, it marks the beginning of Suicide Prevention Month—an important time for us to reflect, learn, and take action. Suicide is a topic that often remains shrouded in...
With summer break in full swing, you might be running out of ideas for fun and creative ways to entertain the kids without breaking the bank. The initial excitement of school-free days has worn off, and now you may be scratching your head, wondering how to keep the...
Discovering the Healing Power of Art and Music: A Recap of Murals & Melodies Summer Empowerment Camp By Theresa Rulien As a parent, you always look for ways to help your child grow and explore their interests. But what about their emotions? Big feelings like...
