What is Trauma and PTSD?
What is Trauma? There are times in our lives when everything seems to be turned upside down, swirling around us like a hurricane, or as if the ground has dropped out beneath us. These can include major, traumatic events: losing a job, experiencing a natural disaster,...Important Notice: RXNT Data Security Incident
CGC was recently informed that our third-party hosted ePrescribing vendor, RXNT, experienced a data breach. This breach may affect clients who have had medical services with CGC between 2022 and 2026. Some CGC client demographic and prescription history information...
When Winter Brings More Than Just Cooler Weather: Understanding Seasonal Affective Disorder in Kids
When you think of winter in Jacksonville, you might picture mild temperatures, sunny afternoons walking on the beach, and kids playing outside in hoodies instead of heavy coats. We may not deal with the harsh, dark winters that many parts of the country experience,...
Screen Time and Kids: Finding the Right Balance
Smartphones, tablets, and computers have become central to how we learn, connect, and entertain ourselves. For children and teens, the digital world offers incredible opportunities but also presents unique challenges to their mental well-being. This blog post provides...
Mindfulness Made Easy for Families
Finding the time to connect as a family can feel impossible. With endless to-do lists, school activities, and work commitments, stress levels can rise, and quality family time often takes a back seat. This is where mindfulness comes into play. Not only does it help...