September is a month that holds great significance for many. As the leaves change and fall approaches, it marks the beginning of Suicide Prevention Month—an important time for us to reflect, learn, and take action. Suicide is a topic that often remains shrouded in...
With summer break in full swing, you might be running out of ideas for fun and creative ways to entertain the kids without breaking the bank. The initial excitement of school-free days has worn off, and now you may be scratching your head, wondering how to keep the...
As parents, we want our children to be happy and to have all the good things in life. But sometimes, it’s easy to forget that part of being happy involves feeling thankful for and acknowledging what we have. Teaching our children to practice gratitude can help...
When it comes to children’s mental health, play is essential. It helps children explore the world around them, figure out their place in it, and develop the skills they need to thrive. Play helps children learn and grow, and it can also be a fun way for families...
It’s normal for kids to feel anxious at times. After all, they’re constantly learning and exploring new things, which can be scary. But when anxiety starts impacting a child’s day-to-day life, it’s important to take action. Anxiety is one of...
As parents, we want our kids to be able to manage their emotions effectively. Emotional intelligence is a key life skill that will help them in all areas of their lives. But how do we go about teaching our kids how to do this? It can be tricky, but with these tips,...
Back to School is in full swing, and this can be stressful for kids of all ages. But with the right tools, parents can help their children better understand and cope with their feelings. That’s why we’ve created a series of blog posts to help parents...
May 7, 2022, is Children’s Mental Health Awareness Day. This is a day dedicated to opening the discussion around children’s mental health and reducing its stigma. Children’s Mental Health Awareness Day is an opportunity for everyone involved with...
“Not Today.” Have you ever gone through the emotions, on the verge of breaking, but you find yourself collecting your thoughts by saying, “Not today”? Imagine not only telling yourself those words, but society reminding you that you will only amount to the...
Starting therapy can be confusing and scary, especially when it comes to your child. A caregiver might wonder what will happen, if will it help, and what exactly the therapist will do during the session. Each child is unique and each family functions differently, so...
