Mindfulness Made Easy for Families

Mindfulness Made Easy for Families

Finding the time to connect as a family can feel impossible. With endless to-do lists, school activities, and work commitments, stress levels can rise, and quality family time often takes a back seat. This is where mindfulness comes into play. Not only does it help...
Building Resilience Through Outdoor Play

Building Resilience Through Outdoor Play

When was the last time your child spent an afternoon running through a park, building a fort in the woods, or playing tag with friends under the open sky? April is Move More Month, a perfect opportunity to highlight the importance of outdoor play—not just for physical...
Racism and Mental Health: Understanding the Connection

Racism and Mental Health: Understanding the Connection

July is National Minority Mental Health Awareness Month. This is the perfect time to spotlight issues at the intersection of mental health and racism. Around the world, Black, Indigenous, and People of Color (BIPOC) are often targets of prejudice, discrimination, and...
Prioritizing Your Mental Health During the Holidays

Prioritizing Your Mental Health During the Holidays

The holiday season can be a joyous but stressful time for many people. Between family gatherings, parties, gift-giving, and cooking, it can be overwhelming to add this on top of managing everyday life. In this blog post, we’ll provide tips on prioritizing your...
Shedding Light on Suicide Prevention Month

Shedding Light on Suicide Prevention Month

September is a month that holds great significance for many. As the leaves change and fall approaches, it marks the beginning of Suicide Prevention Month—an important time for us to reflect, learn, and take action. Suicide is a topic that often remains shrouded in...
Fun on a Budget: Creative Activities for Families

Fun on a Budget: Creative Activities for Families

With summer break in full swing, you might be running out of ideas for fun and creative ways to entertain the kids without breaking the bank. The initial excitement of school-free days has worn off, and now you may be scratching your head, wondering how to keep the...