What is Trauma and PTSD?

What is Trauma and PTSD?

What is Trauma? There are times in our lives when everything seems to be turned upside down, swirling around us like a hurricane, or as if the ground has dropped out beneath us. These can include major, traumatic events: losing a job, experiencing a natural disaster,...
Cognitive Behavioral Therapy: A Superhero’s Tool

Cognitive Behavioral Therapy: A Superhero’s Tool

Are you a parent of a child having mental health issues? Do you wish there was a way for you to help your child with their struggles? Many parents today are concerned about their child’s mental health struggles, and for good reason. Students in Jacksonville report...