When you think of winter in Jacksonville, you might picture mild temperatures, sunny afternoons walking on the beach, and kids playing outside in hoodies instead of heavy coats. We may not deal with the harsh, dark winters that many parts of the country experience,...
Smartphones, tablets, and computers have become central to how we learn, connect, and entertain ourselves. For children and teens, the digital world offers incredible opportunities but also presents unique challenges to their mental well-being. This blog post provides...
Finding the time to connect as a family can feel impossible. With endless to-do lists, school activities, and work commitments, stress levels can rise, and quality family time often takes a back seat. This is where mindfulness comes into play. Not only does it help...
In mental health care, tracking progress can be challenging. Unlike physical health, where tools like thermometers or lab tests provide clear metrics, mental wellness is often difficult to measure. But that’s changing. An increasing number of mental health providers...
When was the last time your child spent an afternoon running through a park, building a fort in the woods, or playing tag with friends under the open sky? April is Move More Month, a perfect opportunity to highlight the importance of outdoor play—not just for physical...
Hurricanes can be a daunting experience, not only for adults but especially for children who may struggle to understand and cope with the impending storm. After having multiple storms come near our community, the stress we experience can be overwhelming. As parents...
