In mental health care, tracking progress can be challenging. Unlike physical health, where tools like thermometers or lab tests provide clear metrics, mental wellness is often difficult to measure. But that’s changing. An increasing number of mental health providers...
Hurricanes can be a daunting experience, not only for adults but especially for children who may struggle to understand and cope with the impending storm. After having multiple storms come near our community, the stress we experience can be overwhelming. As parents...
As the value of mental health care becomes increasingly better understood, wellness has become an important topic on people’s minds. One great opportunity for encouraging mental wellness is giving back to a cause you passionately care about. It can be helpful to...
September is Suicide Prevention Month and you can be the one to make a difference in the life of a friend or family member who may be thinking about suicide. By raising awareness, reducing the stigma, and encouraging well-informed action, we can all help save lives....
There are times in our lives that seem as if everything has been turned upside and are swirling around us like a hurricane or as if the ground as dropped out beneath us. These can include major and traumatic events: losing a job, a natural disaster, divorce, abuse, a...
“I didn’t go to school with a smart phone.” The very tool that helps teens and their parents stay connected and safe has become a major stressor for parents with work and other commitments. Parents are having trouble being able to balance the pressures of increased...
May is Mental Health Awareness Month and could not have come too soon. After a full year of living with the global pandemic, our community is tired, anxious, and looking for relief and hope. The need for mental health services has never been more apparent and...
